Cateye CC-HB1OO User Manual download pdf (Page 13)

Heart Rate Training

Generally, heart rate goes up while exercising. The harder you exer-

cise, the more your heart rate goes up. Thus heart rate is a good

indication of the exercise intensity. Setting a certain heart rate and

making an effort to maintain that rate is a scientific training method,

which can be utilized by beginners or top level athletes. Before start-

ing a training program, consult a medical specialist or trainer.

1. General training for improving health

By setting your target zone (your target heart rate), you can train to

improve your health through bicycling. Depending on your physical

strength, the training level from 30% up to 70% is possible. Desirable

frequency is: more than three times a week; and more than twenty or

thirty minutes at a time. For obtaining your target zone, refer to Fig.

25, which illustrates the correlation between the heart rate and train-

ing level. For beginners, the level of 30% or so is recommended; from

this point, gradually increase according to your experience. For the

highest goal, the level of 70% or so is enough to reach. Meanwhile,

for the purpose of losing weight, train at the comparatively lower level

for a longer time; for more than one hour, if possible.

PULSE RATE (bpm)

AGE

TARGETTARGET

ZONEZONE

TARGET

ZONE

30%30%

40%40%

50%50%

60%

70%

80%

Exercise LevelExercise Level

30%

40%

50%

60%

Exercise Level

MAXIMUM PULSE RATE (204 – 0

)

0.69 x AGE)

190 190 – AGE AGE

180 180 – AGE AGE

190 – AGE

180 – AGE

–

)

Fig.25

HR Heart Rate

Displays the current heart rate while Wireless Heart Rate Sensor is attached.

0 (30) - 199 bpm

If it exceeds 200 bpm, the third digit drops. (Example: 205 bpm = 05 bpm)

AP Average Heart Rate

Displays the average heart rate from the start to the current point, while Wireless Heart Rate

Sensor is attached. With Reset operation, it returns to zero.

0 - 199 bpm

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Cateye CC-HB1OO User Manual Page 13

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